When those pesky perimenopausal symptoms kick in and the PMT-like symptoms descend THIS is the crystal I turn to.
Pink Tourmaline has a wonderful energy which radiates joyfulness and loving vibes. It is a balancing crystal and helps with any emotional turmoil.
I use this crystal on my heart chakra during meditation and it leaves me centred and ready to continue with my day.
The emotional symptoms of perimenopause can be very difficult to cope with, for those suffering from them and those around them. A woman may feel more anxious about life, unsure of herself, irritable, aware of her advancing age in many negative ways and extremely tired due to insomnia and nocturnal hot flushes, to name a few symptoms. Click on the link above for more details.
If you feel you might have started this journey yourself and things are a little overwhelming then do pop along to your GP. It is a natural process but there is no need to brazen it out and suffer unduly. It may be with you a long time and there are ways to help you cope and get you through the worst of it. This is a time of life where you need to look after yourself. Eat healthily, pamper yourself and find something to do which gives you happiness and satisfaction. Check out Sue Paget’s YouTube for motivational inspiration and classes. This is a new chapter not an ending 😉
Here is my YouTube video with my thoughts on Pink Tourmaline 🙂