Lots of people have already found certain places in nature where they go to regroup or relax. This can be as simple as a tree in the local park where they can stop off whilst walking the dog to take in the view and taste the air.
My favourite place is by a particular tree which is generous enough to replenish me with its energy whenever I visit. I don’t visit quite often enough for my taste but it is a difficult tree for me to get to and so I savour it when I do get there. Not even my immediate family knows of my attachment to this particular tree. I keep that knowledge close to my heart because it is special to me and holds more power than if I verbally share it and its whereabouts indiscriminately. That’s what I choose to believe and that belief has served me well.
If you are lucky enough to have a public park near to where you work then do visit in your lunchtime. Take that half hour and your sandwiches and get outside. It will wake you up, increase your productivity and your mental agility too. Even if you haven’t got a whole park to yourself then a bench or somewhere peaceful outside is ideal to replenish a weary mind. It can also be the place you go to catch your breath when the human race has been particularly trying. It will become a place of regrouping, comfort and fresh starts.
If you don’t have a few trees handy then the next best thing is putting on a pair of noise cancelling headphones on and listening to sounds of nature or, taking it one step further, imagining a forest in your mind’s eye and creating your own place to escape to during meditation. You might want to start with a guided meditation first if this seems daunting. There are plenty of options on YouTube if you want to try this. How about this one from Linda Hall?
A place to feel joy, gratitude, love and happy memories and to make new ones.
A place to go to when times are testing.
A place where you can be yourself, without judgment.
However you find your sanctuary it will serve you well.