Category Archives: All About Meditation

Spirituality Without Fanfare

Once you have been on your spiritual path for a while you will start to realise that it is best to not take yourself too seriously.

There are two types of people who practise spirituality, in my experience. Those who tell others how powerful they are or how enlightened they are or how good their expensive courses are…and those who just get on with it, quietly and without fanfare. Do a course for fun if you think you will get something out of it but do realise that the only thing really worth spending is time itself. Time to learn, time to experiment, time to let things simmer.

Unfortunately being bombarded with all these enlightenment sellers can put some potential newcomers off discovering more about themselves and their possibilities and that’s a shame as there is nothing to be nervous about. Don’t be scared by the hype, don’t be put off by those who dress themselves up as mystical beings who need to be adored. They are selling a service which is the spiritual equivalent of getting your nails painted…it’s fun but it isn’t an essential life choice. You can do what you need to do with a little online research, free resources, reading books and, most importantly, living the life and gaining the experience.

Those who are quietly spiritual know that everyone is an individual who will be spending years on their unique path, no expensive course is going to get anyone there quicker. Sorry. Sometimes it can even slow progress down as you are following someone else’s path not your own. Their way of doing things might not be yours.

Your path is your own and you don’t have to be doing A, B or C to qualify for any award. There is no award. There’s a reward for taking a spiritual path though. Several of them.

If you can successfully meditate you can make your daily life calmer and happier. This can take the edge off the hardest situation. YouTube has some really good meditations. Try Michael Sealey or Jason Stephenson.

Practising mindfulness will give you a better outlook on life and will make those challenges easier to deal with because you stay in the moment, at least long enough to have a break from your mind chatter. Here is a 8 week free course, run by Dave Potter a fully certified MBSR instructor.

Being able to work with the energies to heal yourself and others for free is your way to give back and to do your bit to help change one small part of the world which is suffering…whether that be an individual or a situation.  Learn how to give reiki to yourself with this previous article of mine Reiki For Self Love.  Where you go with it afterwards when it comes to helping others is for you to decide.

Ritual is a way to bring order to chaos as well as engaging in aged practices – whether you just count your morning ritual of shower, tea and toast before work or rituals used with your deity of choice, such as prayers. A good morning ritual sets you up for the day and most of us have several rituals which we enjoy. Perhaps yours is a candlelit bath or a cup of chamomile tea last thing before bed. A ritual is simply something you do at a certain time and, sometimes, for a certain reason. Getting a few rituals of your own in place will bring structure and certainty to your day and you will find you look forward to doing them. They will bring a comfort and a smile, a sense of well-being.

Learning how to work with herbs is another way that you can help yourself. Again there are many online courses out there for the basics but a good book will do you just as well too if money is tight. The work of Susun Weed is a good start if you are in the USA or Herbcraft by Anna Franklin and Susan Lavender is an excellent choice for those in the UK and Europe. Herbcraft gives a broad use for plants including medicinal and magickal as well as a bit of history for interest.

Learning which plants are edible is very important so do take care as there are some deadly ones out there too. 

Knowledge is essential when using herbs in whatever form you choose them. Several good books for cross referencing are essential and you should never rely on just one photo in a book to decide which plant is in front of you in the wild. Several good, clear close up photos are needed. Of course, the company of someone who already knows is ideal but few of us have that and so we must take things gradually and be careful with our choices by being sensible.

Here is a fun video done by someone just starting out using herbs. We all have to start somewhere…

Many of us enjoy a cup of chamomile tea or peppermint tea so why not take it a step further and start learning how to work with the energies of the plants in your vicinity, growing your own or even just in their essential oil form. Pure oils can be used for cleaning and sanitising your home, refreshing the aroma, getting rid of garden pests, used to heal yourself and pets and in a multitude of ways.

I have had no training in essential oils but taught myself gradually over many years and now use them in every part of my life. They are surprisingly versatile, useful and helpful and, of course, chemical free if chosen wisely. There are many articles online which will help you choose a starter arsenal of essential oils. My first three choices would be roman chamomile, lavender and peppermint. I have linked to an article for each to get you started if you are new to essential oils.

If you are starting off on your path and follow the signposts above and in my previous nine articles then together they should give you your first few footsteps. You will be on your way to a spiritual life which allows you to grow, gain confidence, deal with challenges, heal your everyday niggles and give love and strength to those around you. There will be days when it all seems too much and you will want a break. Be kind to yourself on those days and do whatever you need to do. Everyone has a spiritual crisis at some point in their lives…sometimes more than one…but this is good because this is where the biggest shifts happen.

My final suggestions are to enjoy life, love who you are and do what you have to do to make your life your own. Never be dictated by those who surround you or even those in your area of choice spiritually. Always trust your instincts and if you aren’t sure what they are saying then meditate and wait. The answer is there.

This article is part of Your Spiritual Life series. Other articles in the series can be found in the top menu.

Finding Your Safe Place

Lots of people have already found certain places in nature where they go to regroup or relax. This can be as simple as a tree in the local park where they can stop off whilst walking the dog to take in the view and taste the air.

My favourite place is by a particular tree which is generous enough to replenish me with its energy whenever I visit. I don’t visit quite often enough for my taste but it is a difficult tree for me to get to and so I savour it when I do get there. Not even my immediate family knows of my attachment to this particular tree. I keep that knowledge close to my heart because it is special to me and holds more power than if I verbally share it and its whereabouts indiscriminately. That’s what I choose to believe and that belief has served me well.

If you are lucky enough to have a public park near to where you work then do visit in your lunchtime. Take that half hour and your sandwiches and get outside. It will wake you up, increase your productivity and your mental agility too. Even if you haven’t got a whole park to yourself then a bench or somewhere peaceful outside is ideal to replenish a weary mind. It can also be the place you go to catch your breath when the human race has been particularly trying. It will become a place of regrouping, comfort and fresh starts.

If you don’t have a few trees handy then the next best thing is putting on a pair of noise cancelling headphones on and listening to sounds of nature or, taking it one step further, imagining a forest in your mind’s eye and creating your own place to escape to during meditation. You might want to start with a guided meditation first if this seems daunting. There are plenty of options on YouTube if you want to try this. How about this one from Linda Hall?

A place to feel joy, gratitude, love and happy memories and to make new ones.

A place to go to when times are testing.

A place where you can be yourself, without judgment.

However you find your sanctuary it will serve you well.

This article is part of Your Spiritual Life series. Other articles in the series can be found in the top menu.

Your Spiritual Life

This week sees the start of a little series called Your Spiritual Life containing my musings about living a spiritual life. I am starting with the very basics of your foundation and then moving into all sorts of areas which will include articles on things which have helped me personally.

You can find this series in the menu at the top of my blog and I will put a heads-up on here when a new article has been posted.

Today you can find articles there on:

Personal Needs

Faith

Tolerance

Your Spiritual Cement Mix

Why Do Bad Things Happen?

Finding Your Safe Place

Using Tarot To Receive Answers From Your Spirit Guides

Creation and Growth

Irrational Fear of Others

Spirituality Without Fanfare

See how these play their parts in creating a strong foundation which will help you to get the most out of your spiritual life.

In fitness a strong body core is often talked about but we also benefit from a strong mental core and sometimes we may find ourselves floundering a bit when we realise something is missing from our lives but we don’t quite know what it is. I believe that missing piece is our spiritual need, regardless of whether we have a religion we follow or not.

One point I must make is that I follow no named religion and have not written this to preach or turn anyone away from what they believe in already. My musings are to spark ideas and give tools to those who want to enrich their lives. It is for those who wonder and have a curiosity but don’t know where to start.

I respect all religions and the right of anyone to believe in what or whom they wish as long as they harm no other or themselves.

I hope you find the series of value 🙂

When The Menopause Bites Back

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I am feeling quietly pleased with myself as I have just changed the keyboard on my laptop all by myself. I grant you it isn’t a really difficult task for a normal person but I am menopausal…tying my shoelaces on my own these days is a real achievement!

I’m joking…kinda 😀

Today I wanted to talk about the menopause. I thought I was nearing the finish line since Mother Nature hadn’t paid me a visit since last July. Then on the 6th of the month she called unexpectedly and overstayed her welcome. I was not exactly thrilled. Yesterday she popped in for a quick coffee yet again and now she has gone…with a flea in her ear, let me tell you!

There is plenty of information out there telling us about some of the symptoms of a looming menopause but not many websites talk about the days or even minutes of numbness, the crying for no reason and the crazy lady syndrome which can beset some of us. Now, let me be clear. Depression is a long lasting condition which needs medical care. If you have it, you will know it. The type of low mood I am talking about is one which comes and goes. The low mood, brain fog, irritability and crying we get periodically on and off in the months/years leading up to the menopause is very different from full on depression and is very similar to PMT at its worse in my experience. It is just more irregular in appearance and can strike at any time and go away just as quickly, sometimes even in a day.

With changes in our bodies and also possibly in our life circumstances emotionally and family wise such as children leaving home for university and parents needing care, this is a time for many changes not just THE change and we can be thrown off balance far more easily. We are still warrior women but we do have to remember this is a time to be kinder to ourselves and less judgemental of what we feel we ought to be. The Crone is emerging, the wise woman with decades of life experiences to share is settling in. We look to grandchildren now, the next generation to teach and nurture. We look to ourselves and our own needs a little more and this we MUST do, with no guilt attached, if we are to find joy and contentment with what our bodies and minds now offer us. Do you know who you are? Are you who you want to be?

Sometimes it can be difficult to maintain your Zen. I think it is important to be honest about how we feel rather than trying to make out these things are below us (makes it easier for the next woman who comes along to know she isn’t alone too) so let me share the following with you. Two weeks ago I was an absolute mess. The flu, migraines, anxiety, tears whether sad or happy (fluffy bunnies set me off!) and increased pain levels by about a good half. All a prelude to a time of the month I didn’t know I was expecting but it scared the heck out of me. I battled down with herbs, crystals, a blankie and a lot of mental thumb sucking and rode the wave out but, gals, I thought I was losing it at the time until the reason became clear when my period started. It was just PMT and a wash of hormones.

This week I mostly feel as I usually do (the flu is lessening…one hopes!) and what a relief it is! I also bought myself a copy of Susun Weed’s Menopausal Years and found it to be the perfect companion. Susun tells you about all the nitty gritty stuff and gives you the confidence to know that things will be alright even when you are drowning in the emotional riptide.

Your hormones are such fun companions but if they really start to bully you for more than two weeks then do get yourself to the doctors and find out what is available to help you. Get yourself informed about herbs and natural supportive treatments. Meditate. Do what you can to stay in the moment and don’t allow yourself to linger on unhelpful thoughts of guilt, shame and any other negativity which rears its head. Keep away from the news, social media and any other potential trigger of a drastic mood change and wait it out. If it lasts longer than a couple of weeks then seek help. The menopause is a natural transition, it is not something to suffer for.

Do yourselves a favour and buy a copy of this book. It is an absolute must for the shelf of the personal library of every women from 30+ years old and will save you from a whole heap of trouble later. Trust me. 

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Amazon UK

Amazon US

The best book on menopause is now better. Herbal solutions for osteoporosis, hot flashes, mood swings, fatigue, flooding, fibroids, low libido, incontinence, anxiety, depression.

Completely revised with 100 new pages. All the remedies women know and trust plus hundreds of new ones. New sections on thyroid health, fibromyalgia, hairy problems, male menopause, and herbs for women taking hormones.

Recommended by Susan Love MD and Christiane Northrup MD.

One of the world’s best selling books on menopause still comes on strong. Called “indispensable,” “incredible,” and a “treasure trove of information,” Menopausal Years is the “bible” for the 87% of American women over the age of fifty who want nothing to do with hormones.

Includes information and remedies for problems with premenopause — flooding, erratic periods, fibroids, spotting, water retention, muscle soreness — as well as menopause — hot flashes, sleeplessness, mood swings, headaches, palpitations, anxiety, depression, fatigue, and much more. Final chapters speak to post-menopausal women’s concerns: including ways to maintain heart health, prevent and reverse osteoporosis, deal with dry vaginal tissues and incontinence, ease aching joints, and maintain healthy libido.

The soothing, wise voice of Grandmother Growth guides each woman through the book and through her own menopause metamorphosis. Ritual interludes interweaves a spiritual dimension often lacking in other works.

Includes superb resource lists for menopause information, index, glossary, directions for using (and preparing) herbal medicines, complete descriptions of the most-used menopausal herbs (including nettles, ginseng, dong quai, red clover, oatstraw, and motherwort), recipes for heart- and bone-healthy dishes, and lots of illustrations. 

 

Red Apophyllite

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This piece of clear, red and green Apophyllite has been with me for a little over a month now and has been a real pleasure to work with.

It gives off a really palpable, strong energy which everyone who has held it has remarked upon, even those who aren’t earth energy minded. There is just a power to it which buzzes in the hand and it is a truly extraordinary piece. I would say it is on par with my Lemurian Seed Crystal for energy output and there is something ‘otherworldly’ about it too.

Apophyllite is also called the Reiki crystal as it is said its effect is similar to a Reiki treatment. I can certainly vouch for its healing energy which is very powerful. This crystal can chase away the darkest of days and brings joy and peace when held. When I have worked with it for longer I shall start to use it in my long distance healing work along with my Lemurian Seed Crystal and my Amethyst cluster as I feel this is the way it wishes to be worked with.

Apophyllite is a stone of truth and it is said it will help you see the truth of any matter more clearly. It is usually clear or green so it is unusual to find a piece with this red hue to it. It is simply the result of minerals near the crystal being absorbed into it as it is forming and it makes a unique crystal. The photos really don’t do this particular crystal aesthetic justice…the clear, green and red sparkly formations on their igneous matrix is really delicate and beautiful up close. I am pretty certain the matrix is basalt (giving strength, courage and fanning the fire within!), which hardens into a vesicular texture (similar to a pumice stone in appearance) and so this crystal is very light in weight too. It needs very careful handling as the crystal can flake and the matrix is very fragile. Don’t drop it!

Apophyllite can be worked with when seeking knowledge of spirit guides or power animals. It can clear a room of negativity and your aura too and is a perfect stone to have in the bedroom to help encourage a decent night’s sleep.  It is said to be a crystal which can heal family rifts, encourage togetherness and lift the vibrational energy of any room it is placed in. A stone of high vibration, it can be used to cleanse other crystals and can be easily cleansed itself by waving it through a wisp of incense and voicing your intention to cleanse it.

If you are a healer then I recommend getting a piece of this and experimenting with it. I feel it has great potential to significantly enhance my personal spiritual work and I am just about ready to jump in and see just how good these vibes really are 🙂

 

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The Best Things In Life Are Free

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This is Arnold. Now don’t worry, I don’t go around talking to my stones all the time (or do I? *cue spooky music*) but this chap has been around long enough in my vicinity to get himself a name and a purpose. He is the stone I turn to where others may use Boji Stones or Moqui Marbles. Why? Well, because he was found in England where I live and so has the energy of the land turned into him over all the years Mother Earth took to make him. Add to him a big dollop of intention and he is the English equivalent in my mind and serves the same purpose in my meditations – a focus for my work, an anchor for my travels, protective and grounding.

I don’t know exactly what Arnold is made of, a bit of a mish mash I think, but he sits nicely in the palm of my hand and I love his criss-cross lines of quartz. I wouldn’t mind if he was part house brick…no judgement here. Plus he was free. I stumbled across him and took him home so long ago I can’t remember when I actually got him but he is still here and still actively being used.

The idea of showing Arnold to you all is to point out that, even though I love my crystals and their energies, there really is everything we need out there on our walks and in the woods around us, no matter where we live. The most in-tune energy wise and powerful tools we can use are the ones which have the energy of the land directly around us imprinted on them, just as we do. A river stone, a beach stone, a twig of fallen wood, pine cones, herbs from the garden, a feather…all these things are free and do not need to be purchased.

When you discover the world of nature around you, you discover how rich you actually are, not how rich you need to be to work with it. Freely given is always sweeter, in every area of our lives, and that includes what we choose to have around us to decorate our homes and what we use in our personal celebrations of nature.

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This week those of you in the UK may wish to join Big Garden Birdwatch coming up on the 28th January. It is free to do, great to do with kids and very easy. The packs are downloadable and it doesn’t take much time.

The Wren – All The Best Things Come In Small Packages

 

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Last week Wren came to me as my messenger animal totem and I had fun drawing her and listening to what she has to teach me. I am not an artist really but I do enjoy pretending I am and playing with pencils and paper 😀

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I live as quite the hermit due to circumstances and responsibilities and Wren medicine is all about being part of what is going on. Amongst other things she tells us to get out there and be counted. Sing at the top of your voice and be heard above the crowd. She is nimble, agile and vibrant with energy. Wren talks of relationships with others and nurturing the here and now. She encourages adventure and living life to the full. Be bold.

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In the years before Christianity took over pagan festivals, the 26th December (or in some parts the winter solstice) was a day when the wren was hunted. Wrenboys would capture the King of Birds and would parade through the town with the bird asking for money. The money from patrons would then be used to put on a Wren Ball for the whole town or village. Songs were sung and you can view some here. Later the Wren was buried with full honours in celebration and pudding was served. This tradition is said to be the acting out of the tale of Lleu Llaw Gyffes, a hero in Celtic myth, who gains his name by tricking his mother Arianrhod into lifting her curse and naming him in a tale involving a wren. As he strikes the wren “between the tendon and the bone of its leg” Arianrhod says “the fair haired one with the skillful hand is his name now” and her first curse was lifted. She was to do two more, such was her annoyance, but each time she was thwarted.

There is a lovely description of the tradition of Hunting the Wren which can be found over on Pie Religion which speaks of the humour involved (as is in all the best traditions of this sort still followed) and Steeleye Span have a little ditty to share, both of which I shall leave you to enjoy.

 

 

The Perfect Meditation For You!

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When I first started meditating I found using guided meditations to be the best way to begin. Even now, especially when feeling a little weary, I will use a guided meditation rather than relying on my tired mind to keep the rhythm and flow going.

There are a few things which I wanted to start working on for self-improvement and none of my current guided meditations were ticking all the boxes so I thought why not record one myself? This was surprisingly easy to do as my iPod (it’s old but it still works!!) has a voice recorder on it. All I had to do was read from a self-penned script and fill in the blanks with what I felt was needed. I used rose quartz for unconditional love and black obsidian for protection as my two crystal companions for this meditation. Both strong and uncomplicated crystals which do what they are supposed to do.

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This is my basic outline –

  • Take a deep breath in for the count of four, hold for a count of four, out for a count of five. Do this cycle three times.
  • If you need extra help with relaxing then you could talk yourself through tensing and relaxing your body in sections from your toes to head as you wish.
  • Visualise a TV screen in your mind, see and mentally count down each number from 12 to 1.
  • Do a protection exercise here such as imagining being encased in a spinning pyramid of golden light which deflects anything which is not for your highest good. Ask for the protection of your spirit guides and helpers who love you unconditionally. They will come at your invitation even if you are not aware of them yet.
  • Here is the place in the meditation where you will state your intentions, say your positive affirmations, talk with your spirit guide or whatever else is the purpose of your meditation.
  • When that is done and you feel the tasks are completed it is time to ground yourself. Visualise a column of light coming up from the ground and exiting out of the top of your head. See the healing energy coming up from the Earth and send that energy to every part of you from head to toe. Healing, soothing and cleansing your core and your soul. Scan your body mentally and put any heaviness, tightness or emotion which no longer serves you into the column of light, sending it into the Earth to be cleansed and neutralised. Then reverse the energy back down into the Earth and visualise sending roots from your feet down into the centre of the Earth to anchor you and keep you connected to the soil and Mother Earth.
  • Next count yourself up from 1 to 12, seeing each number on the TV screen as before. Then wiggle your feet, stretch your body, open your eyes and bring yourself back into the room.

You will notice there is quite a bit of time spent on cleansing and body housekeeping, as it were. I think it is worth it when undergoing any meditation. This is your quiet time, your time to regroup and relax whilst working on those things your spirit craves you to find peace and closure on. Make the most of it and do a little spring cleaning whilst you are in the right frame of mind and place to do it.

It is very important to ground yourself when meditating. I choose to do it whilst still relaxed and in the meditative state because I feel at my strongest then and I know I am completely focused on the task at hand and will therefore be more successful. Intention is everything. Do everything in a way which you feel is the right way for you. There is no right or wrong way as long as all the ingredients are there somewhere. If it doesn’t feel right for you one way then try another.

I followed my above pattern and I now have a 30 minute mediation to use daily which is specific to my needs. I can tailor it again to whatever my needs might be in the future just by altering the portion of the script above in italics to reflect this and re-recording it at any time. The more often I use the meditation the easier it will be and the more successful the outcome.

As you read above, I enhanced my energy field with crystals. I lit a patchouli, cinnamon and sandalwood incense stick to connect to the Earth and sipped an infusion of catnip and lemon balm tea before the meditation. I do these rituals routinely to focus my mind and enhance the experience. Everything in its place.

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Easy, hey? And not as daunting as you might first have imagined. Keeping it simple but direct and tailored just for you.

You can use this meditation in times of stress, anxiety, worry or uncertainty. I hope some of you in America will find it particularly useful today. Written with my love and all my hopes.

Many Blessings!

Self Help Books?

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I have come to the conclusion that when one reaches a certain age one starts to reach instinctively towards a self-help book. There’s a whole market of the things out there. Whatever your primary outlook in life there is a book or ten out there for you. All written so you can nod your head so vigorously at the contents you either get dizzy or need actually physio.

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I reached that certain age around 9pm last Tuesday (it might have been 10am the Sunday before…I can’t remember what I ate for lunch yesterday sometimes) and I found myself book shopping. I bought Caroline Myss’s Sacred Contracts, The Power of Now by Eckhart Tolle and F*ck Feelings by Dr Michael Bennett and his daughter Sarah Bennett.

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Sacred Contracts has been around since 2001 so I am a bit behind with reading this one. I also bought the card deck which Myss has done which goes with the book. The card deck is simply a printed set of all the different archetypes which are said to make up our personalities, the idea being that you go through them and pick another eight to go with the four we all have already. The four we all have, apparently, are Child (various sorts, pick one card), Prostitute (yes, my thoughts exactly but it isn’t that sort of prostitute!), Saboteur and Victim. I admit at first glance I wasn’t keen on making the Victim or Prostitute cards part of my package but there are much deeper meanings than a mere word can put over at first glance. There are light and shadow attributes with the light attribute being the positive one which, in the case of the Victim, “prevents you from letting yourself be victimised or victimising others”. After much wrangling I managed to find my other eight cards, at least for now, but it was much harder than I thought it would be and I am not settled on them until I have read the book and the more expanded explanations of each archetype contained therein. I shall see how it all goes 🙂

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The Power of Now is another one I am slow to discover, which to be fair is hardly surprising when I wasn’t looking for it. Written by Eckhart Tolle way back in 1999, it was a book which found its way by word of mouth to start with and then, after Oprah Winfrey got her paws on it and acclaimed it a sensation, the whole of America read it. Well, that’s sort of what happened. I may have embellished a bit there but Oprah certainly read it because it says so on the cover. As I write this I am on page 32 so I can’t give a fair review. There have been a few raised eyebrow moments for me so far but those moments are what keeps life interesting and I am completely open minded to begin with about anything I read. I don’t dismiss the ridiculous, I ponder it a bit first. It is funny the nuggets of truth which reveal themselves when this stance is taken.

F*ck Feelings is a more modern self help book and came out about a year ago. It promises to be humorous as the co-author Sarah Bennett is a comedian. I rather like that. I do appreciate a self help author who doesn’t take themselves too seriously. It is on my shelf in third position to read and is quite a chunky book so I am reading that last.

I think the reasons all this has come up for me as suddenly important are obvious in some ways. Here I am, a grandmother now, having had five children and a varied and interesting life so far. Some of that life has been difficult and has left the odd scar which now needs healing. Now is my older and wiser time. A time to, perhaps, look more closely at some of the things which have brought me to this point but which I had mentally boxed up because I had too much going on to deal with them. It might be painful, it might be comforting, it will be difficult. I am not sure which of these will rear its head first or if they will all be there together in the mix. What I do know is that it is like finally deciding to get up the ladder and clean the attic…one is not overly enthused at the thought but it needs doing and can’t be put off any longer.

Time to get the gloves on and reach for the duster…

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Septarian

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This beautiful Septarian (or Dragon Stone) was formed about 60 million years ago when dead organic matter was covered in sediment under an ocean. As time went on and the ocean disappeared the mud dried and cracked. Minerals formed including Calcite and Aragonite and gave this particular stone its distinctive appearance. No two Septarian are the same and so their metaphysical vibe will be slightly different depending on their mineral content and amount.

This stone is fairly common and not too expensive to buy. Popular in egg form as above, it makes a good stone to squeeze in your palm and get tactile with if you have something on your mind. Another nurturing stone, it is one which brings harmony between our often warring outer and inner selves as we struggle to balance the two in the world we live in. If you find yourself conforming far too often for your comfort then this stone may well bring you the strength to stand tall and do what is best for your inner peace and self esteem.

Septarian is said to be a very useful stone when communicating with others and enables you to be heard.

I like to use mine when I am undecided about something and weighing up the facts. I also use it in shadow work to balance my present with my past. This stone is said to be shamanic too and this is probably because of its connection to Mother Earth due to the way it was created and the time it takes to come into its glory in the ground.

Beautiful, hey?