Tag Archives: Fear

Irrational Fear Will Be Our Undoing

heart-195862_960_720

Most people love a label. We like to compartmentalise everything. We pop ‘it’ in its box and we feel secure in the knowledge that we now know exactly what ‘it’ now is. We don’t get it back out of the box for another look very often once it has been given its label either. We can now judge it, worship it, revile it, discredit it or love it and it is okay because we have labelled it, we know what ‘it’ is and our minds are set.

With every new report of imminent war, fingers on triggers and terror attacks we all slowly go into ourselves with fear and start pointing the finger of blame on to unseen populations. We accuse whole groups of hiding those who would harm us. Every person who has the same ethnicity will be looked upon with suspicion. We can’t continue to do this to ourselves.

Wars are started and fought over this labelling habit. Communities are split. We judge on appearances or personal preferences far too quickly when, in fact, everybody is different regardless of their skin colour, religion or sexual preference. Deep down we all know that but it is fear which can stop us from being rational about it.

stop-1715720_960_720

This mass labelling has resulted in groups of people and their religion being accused of the same crimes as other people who have committed them and belong to the same religious or ethnic group. This is led by fear. Fear of the unknown and fear of the hidden. Unknown because it is assumed all those people are dangerous terrorists and hidden because people think these terrorists are everywhere. Of course, this is ideal for the actual terrorists because not only does it make them look as if they are everywhere and all-powerful, it also stirs up bad feeling between innocent parties and their accusers and leads more of the innocent on the path of resentment, thereby giving fresh meat to the terrorists.

It’s a nasty, vicious cycle which only gives power away.

A habit like this is not a new thing. Those whose countries have fought others in bloody battles in the past century or so are brought up to remember those battles and the atrocities acted out by the losing side through education in schools. This helps us remember those who suffered and died for us and to also make sure we remember never to do certain things ourselves again but it also reinforces we should be afraid of that culture or blame the people still alive in the next generation for what their ancestors did. A further note on this would be for us to remember it was the government of the country who caused the war not the civilians themselves. A few people, deciding for all.

We need to remember that there is hardly a country on this planet which has led a blameless existence when it comes to warmongering and war-related atrocities. None of our leaders are above reproach and none of them made war with others just for the good of the people.

As citizens of those countries, do we take the actions of our past leaders and feel the guilt of those deeds ourselves, personally, every single day? Of course not. Yet we can often look at someone else’s geographical location and presume them evil. Hmm.

smartphone-1445489_960_720

It is what we do NOW which matters, folks! Don’t judge your neighbours and people you see in the street out of fear or conditioning. See them as the individuals they are and allow them the freedom to choose to live their own preferences, as long as it harms no other, without fear until that fear is earned and not merely speculated upon.

We must learn to accept one another if we are to save ourselves as a species.

There is nothing happy, clappy about that statement. The more we fight and the greedier we become then the more we fear and the more we misjudge and the greater the risk of our own extinction.

The change must start with us as individuals.

This article is part of Your Spiritual Life series. Other articles in the series can be found in the top menu.

The Perfect Meditation For You!

bridge-53769_960_720

When I first started meditating I found using guided meditations to be the best way to begin. Even now, especially when feeling a little weary, I will use a guided meditation rather than relying on my tired mind to keep the rhythm and flow going.

There are a few things which I wanted to start working on for self-improvement and none of my current guided meditations were ticking all the boxes so I thought why not record one myself? This was surprisingly easy to do as my iPod (it’s old but it still works!!) has a voice recorder on it. All I had to do was read from a self-penned script and fill in the blanks with what I felt was needed. I used rose quartz for unconditional love and black obsidian for protection as my two crystal companions for this meditation. Both strong and uncomplicated crystals which do what they are supposed to do.

water-lily-1585149__180

This is my basic outline –

  • Take a deep breath in for the count of four, hold for a count of four, out for a count of five. Do this cycle three times.
  • If you need extra help with relaxing then you could talk yourself through tensing and relaxing your body in sections from your toes to head as you wish.
  • Visualise a TV screen in your mind, see and mentally count down each number from 12 to 1.
  • Do a protection exercise here such as imagining being encased in a spinning pyramid of golden light which deflects anything which is not for your highest good. Ask for the protection of your spirit guides and helpers who love you unconditionally. They will come at your invitation even if you are not aware of them yet.
  • Here is the place in the meditation where you will state your intentions, say your positive affirmations, talk with your spirit guide or whatever else is the purpose of your meditation.
  • When that is done and you feel the tasks are completed it is time to ground yourself. Visualise a column of light coming up from the ground and exiting out of the top of your head. See the healing energy coming up from the Earth and send that energy to every part of you from head to toe. Healing, soothing and cleansing your core and your soul. Scan your body mentally and put any heaviness, tightness or emotion which no longer serves you into the column of light, sending it into the Earth to be cleansed and neutralised. Then reverse the energy back down into the Earth and visualise sending roots from your feet down into the centre of the Earth to anchor you and keep you connected to the soil and Mother Earth.
  • Next count yourself up from 1 to 12, seeing each number on the TV screen as before. Then wiggle your feet, stretch your body, open your eyes and bring yourself back into the room.

You will notice there is quite a bit of time spent on cleansing and body housekeeping, as it were. I think it is worth it when undergoing any meditation. This is your quiet time, your time to regroup and relax whilst working on those things your spirit craves you to find peace and closure on. Make the most of it and do a little spring cleaning whilst you are in the right frame of mind and place to do it.

It is very important to ground yourself when meditating. I choose to do it whilst still relaxed and in the meditative state because I feel at my strongest then and I know I am completely focused on the task at hand and will therefore be more successful. Intention is everything. Do everything in a way which you feel is the right way for you. There is no right or wrong way as long as all the ingredients are there somewhere. If it doesn’t feel right for you one way then try another.

I followed my above pattern and I now have a 30 minute mediation to use daily which is specific to my needs. I can tailor it again to whatever my needs might be in the future just by altering the portion of the script above in italics to reflect this and re-recording it at any time. The more often I use the meditation the easier it will be and the more successful the outcome.

As you read above, I enhanced my energy field with crystals. I lit a patchouli, cinnamon and sandalwood incense stick to connect to the Earth and sipped an infusion of catnip and lemon balm tea before the meditation. I do these rituals routinely to focus my mind and enhance the experience. Everything in its place.

landscape-1158269_960_720

Easy, hey? And not as daunting as you might first have imagined. Keeping it simple but direct and tailored just for you.

You can use this meditation in times of stress, anxiety, worry or uncertainty. I hope some of you in America will find it particularly useful today. Written with my love and all my hopes.

Many Blessings!