Tag Archives: Menopause

Spirituality Without Fanfare

Once you have been on your spiritual path for a while you will start to realise that it is best to not take yourself too seriously.

There are two types of people who practise spirituality, in my experience. Those who tell others how powerful they are or how enlightened they are or how good their expensive courses are…and those who just get on with it, quietly and without fanfare. Do a course for fun if you think you will get something out of it but do realise that the only thing really worth spending is time itself. Time to learn, time to experiment, time to let things simmer.

Unfortunately being bombarded with all these enlightenment sellers can put some potential newcomers off discovering more about themselves and their possibilities and that’s a shame as there is nothing to be nervous about. Don’t be scared by the hype, don’t be put off by those who dress themselves up as mystical beings who need to be adored. They are selling a service which is the spiritual equivalent of getting your nails painted…it’s fun but it isn’t an essential life choice. You can do what you need to do with a little online research, free resources, reading books and, most importantly, living the life and gaining the experience.

Those who are quietly spiritual know that everyone is an individual who will be spending years on their unique path, no expensive course is going to get anyone there quicker. Sorry. Sometimes it can even slow progress down as you are following someone else’s path not your own. Their way of doing things might not be yours.

Your path is your own and you don’t have to be doing A, B or C to qualify for any award. There is no award. There’s a reward for taking a spiritual path though. Several of them.

If you can successfully meditate you can make your daily life calmer and happier. This can take the edge off the hardest situation. YouTube has some really good meditations. Try Michael Sealey or Jason Stephenson.

Practising mindfulness will give you a better outlook on life and will make those challenges easier to deal with because you stay in the moment, at least long enough to have a break from your mind chatter. Here is a 8 week free course, run by Dave Potter a fully certified MBSR instructor.

Being able to work with the energies to heal yourself and others for free is your way to give back and to do your bit to help change one small part of the world which is suffering…whether that be an individual or a situation.  Learn how to give reiki to yourself with this previous article of mine Reiki For Self Love.  Where you go with it afterwards when it comes to helping others is for you to decide.

Ritual is a way to bring order to chaos as well as engaging in aged practices – whether you just count your morning ritual of shower, tea and toast before work or rituals used with your deity of choice, such as prayers. A good morning ritual sets you up for the day and most of us have several rituals which we enjoy. Perhaps yours is a candlelit bath or a cup of chamomile tea last thing before bed. A ritual is simply something you do at a certain time and, sometimes, for a certain reason. Getting a few rituals of your own in place will bring structure and certainty to your day and you will find you look forward to doing them. They will bring a comfort and a smile, a sense of well-being.

Learning how to work with herbs is another way that you can help yourself. Again there are many online courses out there for the basics but a good book will do you just as well too if money is tight. The work of Susun Weed is a good start if you are in the USA or Herbcraft by Anna Franklin and Susan Lavender is an excellent choice for those in the UK and Europe. Herbcraft gives a broad use for plants including medicinal and magickal as well as a bit of history for interest.

Learning which plants are edible is very important so do take care as there are some deadly ones out there too. 

Knowledge is essential when using herbs in whatever form you choose them. Several good books for cross referencing are essential and you should never rely on just one photo in a book to decide which plant is in front of you in the wild. Several good, clear close up photos are needed. Of course, the company of someone who already knows is ideal but few of us have that and so we must take things gradually and be careful with our choices by being sensible.

Here is a fun video done by someone just starting out using herbs. We all have to start somewhere…

Many of us enjoy a cup of chamomile tea or peppermint tea so why not take it a step further and start learning how to work with the energies of the plants in your vicinity, growing your own or even just in their essential oil form. Pure oils can be used for cleaning and sanitising your home, refreshing the aroma, getting rid of garden pests, used to heal yourself and pets and in a multitude of ways.

I have had no training in essential oils but taught myself gradually over many years and now use them in every part of my life. They are surprisingly versatile, useful and helpful and, of course, chemical free if chosen wisely. There are many articles online which will help you choose a starter arsenal of essential oils. My first three choices would be roman chamomile, lavender and peppermint. I have linked to an article for each to get you started if you are new to essential oils.

If you are starting off on your path and follow the signposts above and in my previous nine articles then together they should give you your first few footsteps. You will be on your way to a spiritual life which allows you to grow, gain confidence, deal with challenges, heal your everyday niggles and give love and strength to those around you. There will be days when it all seems too much and you will want a break. Be kind to yourself on those days and do whatever you need to do. Everyone has a spiritual crisis at some point in their lives…sometimes more than one…but this is good because this is where the biggest shifts happen.

My final suggestions are to enjoy life, love who you are and do what you have to do to make your life your own. Never be dictated by those who surround you or even those in your area of choice spiritually. Always trust your instincts and if you aren’t sure what they are saying then meditate and wait. The answer is there.

This article is part of Your Spiritual Life series. Other articles in the series can be found in the top menu.

When The Menopause Bites Back

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I am feeling quietly pleased with myself as I have just changed the keyboard on my laptop all by myself. I grant you it isn’t a really difficult task for a normal person but I am menopausal…tying my shoelaces on my own these days is a real achievement!

I’m joking…kinda 😀

Today I wanted to talk about the menopause. I thought I was nearing the finish line since Mother Nature hadn’t paid me a visit since last July. Then on the 6th of the month she called unexpectedly and overstayed her welcome. I was not exactly thrilled. Yesterday she popped in for a quick coffee yet again and now she has gone…with a flea in her ear, let me tell you!

There is plenty of information out there telling us about some of the symptoms of a looming menopause but not many websites talk about the days or even minutes of numbness, the crying for no reason and the crazy lady syndrome which can beset some of us. Now, let me be clear. Depression is a long lasting condition which needs medical care. If you have it, you will know it. The type of low mood I am talking about is one which comes and goes. The low mood, brain fog, irritability and crying we get periodically on and off in the months/years leading up to the menopause is very different from full on depression and is very similar to PMT at its worse in my experience. It is just more irregular in appearance and can strike at any time and go away just as quickly, sometimes even in a day.

With changes in our bodies and also possibly in our life circumstances emotionally and family wise such as children leaving home for university and parents needing care, this is a time for many changes not just THE change and we can be thrown off balance far more easily. We are still warrior women but we do have to remember this is a time to be kinder to ourselves and less judgemental of what we feel we ought to be. The Crone is emerging, the wise woman with decades of life experiences to share is settling in. We look to grandchildren now, the next generation to teach and nurture. We look to ourselves and our own needs a little more and this we MUST do, with no guilt attached, if we are to find joy and contentment with what our bodies and minds now offer us. Do you know who you are? Are you who you want to be?

Sometimes it can be difficult to maintain your Zen. I think it is important to be honest about how we feel rather than trying to make out these things are below us (makes it easier for the next woman who comes along to know she isn’t alone too) so let me share the following with you. Two weeks ago I was an absolute mess. The flu, migraines, anxiety, tears whether sad or happy (fluffy bunnies set me off!) and increased pain levels by about a good half. All a prelude to a time of the month I didn’t know I was expecting but it scared the heck out of me. I battled down with herbs, crystals, a blankie and a lot of mental thumb sucking and rode the wave out but, gals, I thought I was losing it at the time until the reason became clear when my period started. It was just PMT and a wash of hormones.

This week I mostly feel as I usually do (the flu is lessening…one hopes!) and what a relief it is! I also bought myself a copy of Susun Weed’s Menopausal Years and found it to be the perfect companion. Susun tells you about all the nitty gritty stuff and gives you the confidence to know that things will be alright even when you are drowning in the emotional riptide.

Your hormones are such fun companions but if they really start to bully you for more than two weeks then do get yourself to the doctors and find out what is available to help you. Get yourself informed about herbs and natural supportive treatments. Meditate. Do what you can to stay in the moment and don’t allow yourself to linger on unhelpful thoughts of guilt, shame and any other negativity which rears its head. Keep away from the news, social media and any other potential trigger of a drastic mood change and wait it out. If it lasts longer than a couple of weeks then seek help. The menopause is a natural transition, it is not something to suffer for.

Do yourselves a favour and buy a copy of this book. It is an absolute must for the shelf of the personal library of every women from 30+ years old and will save you from a whole heap of trouble later. Trust me. 

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Amazon UK

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The best book on menopause is now better. Herbal solutions for osteoporosis, hot flashes, mood swings, fatigue, flooding, fibroids, low libido, incontinence, anxiety, depression.

Completely revised with 100 new pages. All the remedies women know and trust plus hundreds of new ones. New sections on thyroid health, fibromyalgia, hairy problems, male menopause, and herbs for women taking hormones.

Recommended by Susan Love MD and Christiane Northrup MD.

One of the world’s best selling books on menopause still comes on strong. Called “indispensable,” “incredible,” and a “treasure trove of information,” Menopausal Years is the “bible” for the 87% of American women over the age of fifty who want nothing to do with hormones.

Includes information and remedies for problems with premenopause — flooding, erratic periods, fibroids, spotting, water retention, muscle soreness — as well as menopause — hot flashes, sleeplessness, mood swings, headaches, palpitations, anxiety, depression, fatigue, and much more. Final chapters speak to post-menopausal women’s concerns: including ways to maintain heart health, prevent and reverse osteoporosis, deal with dry vaginal tissues and incontinence, ease aching joints, and maintain healthy libido.

The soothing, wise voice of Grandmother Growth guides each woman through the book and through her own menopause metamorphosis. Ritual interludes interweaves a spiritual dimension often lacking in other works.

Includes superb resource lists for menopause information, index, glossary, directions for using (and preparing) herbal medicines, complete descriptions of the most-used menopausal herbs (including nettles, ginseng, dong quai, red clover, oatstraw, and motherwort), recipes for heart- and bone-healthy dishes, and lots of illustrations.