Your Spiritual Foundation – Your Cement Mix

When you are building the foundation for your life path you are going to want to make sure your cement mix is well-balanced so your cobblestones stay fixed 😉

Your mix may consist of many things, here are a few of mine, not in any particular order, apart from the first. Meditation is one of my foundation corner stones.

Meditation Aromatherapy
Mindfulness Flipboard Creativity
Podcasts Tarot Cards Oracle Cards
Knowledge Audiobooks Laughter
Love Herbs Hugs
Understanding Gardening Appreciation
Reiki Photography Gratitude
Crystals Films Learning

These are just some of the things which, together, see me through life and keep me walking forward. Now there are still days when this lot aren’t enough and I allow myself a pyjama day. Yes, awful, isn’t it?Awfully GOOD! Do I feel guilty because I am having a not-so-good day? Nope. Life happens. One foot in front of the other. A tub of Ben and Jerry’s ice cream is optional.

Getting your mix right is a lifelong challenge and when it works you won’t need to change a thing. Sometimes though you can come unstuck and then you may want to try other things. It is worth investigating potential things for your cement mix when things are going well. That way, on a difficult day, you don’t have to think too much. What about having something crafty to do on standby or go to somewhere like a park in your lunch break with a new book to read as you eat? Keep something to one side which you will see as a treat and something to fortify yourself with in times of greater need. I have a bar of Dairy Crunch on hand for emergencies. You may see a theme here…chocolate and ice cream are real treats for me and are also a bit naughty 😉

Whatever floats your boat and rocks your world.

Personally I don’t watch the news on television. I get the main headlines online and then I do some investigating if I want to know more. This not only means I choose how much negativity to bombard myself with, it also means I am more informed than I would be by just listening to one or two news channel’s narrow reporting. It allows me to read about both sides and make my own mind up rather than being told what to think.

For other news, such as science, nature or environmental issues, I simply use Flipboard to weed out the latest and then, again, research it myself if it piques my interest. It is amazing how much more you find out and, sometimes, how different it might be from what you have heard. The above video made me laugh, laughter is good, and yet the contents is also so very true.

Once you have the right cement mix you can start building your path and then start trying out various things which enhance you and encourage emotional and intellectual growth whilst knowing your emotional core is strong. A strong foundation gives you the strength to be more independent in thought and more curious to try out new things. Find out what resonates with you and don’t wait for someone else to tell you what that might be.

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